Most sustainable foods list includes all natural, organic foods. Of course, the ethical issues of consuming animal products is highly debated, but many whole animal products are much more sustainable than others like milk and cheese. For instance, grass-fed beef has much more flavor and nutrients than cattle raised for consumption as meat. Cows raised for their milk produce milk that is free from hormones, antibiotics, and other chemicals.
Oats are another natural source of food that is on the sustainable foods list. They grow very fast and have a high yield. In addition, they can be grown organically without the use of chemicals. These benefits make oats very valuable additions to your diet.
Some people are concerned about the environmental footprint that food companies leave when they utilize local resources to produce their products. Sustainable foods help to reduce or eliminate these footprint by buying foods that are grown locally. By growing healthy food in your local community, you can be sure that you are making a meaningful contribution towards reducing the environmental impact of corporate agribusiness. By purchasing organically grown foods, you can also help to ensure that these products have a sustainable future.
Many of the ingredients used in dairy products such as milk and cheese contain Bovine Growth Hormone (BGH), which is widely recognized as an irritant to sensitive digestive tracts. The BGH that is produced in milk and cheese may also cause obesity, a problem that most local communities have to deal with. Fortunately, food sustainability advocates have taken measures to ensure that BGH is removed from milk and cheese and replaced with organic forms of BGH, which do not contain any known health hazards.
Green coffee bean extract is also becoming increasingly popular as an ingredient in vegetarian and vegan diets. One way that this food sustainability initiative works is that it contains antioxidants that help to reduce the formation of LDL cholesterol in the body, which in turn lowers one’s risk for heart disease. The presence of antioxidants in coffee helps to lower the level of blood saturated fats, which in turn helps to prevent blood clots that can cause strokes. Green coffee bean extract is also known to support a healthy metabolism and to boost the production of energy within the cells. By using green coffee bean extract instead of animal proteins, you can be taking steps towards cutting greenhouse gas emissions and reducing your carbon emissions footprint.
In addition to using more plant-based foods, you can also make some significant improvements to your diet by replacing some animal-derived foods with more vegetarian choices, including eggs, meat, and dairy products. In particular, incorporating more fruits and vegetables into your diet can be very helpful, as these types of foods are higher in fiber than many fruits, making them particularly beneficial for people suffering from high blood pressure or other health conditions. By substituting red meats with poultry or goat milk products, you can significantly reduce your intake of saturated fat and cholesterol. Finally, while it is important to eat a variety of plant-based foods, it is even more important to eat a wide variety of fruits and vegetables, as these are generally low in calories and packed with nutrients. Fruits and vegetables are by far the most nutritious foods available, so by including them more frequently in your diet you can ensure that you are receiving all of the nutrients that you need to stay healthy and strong. By cutting out junk food and focusing instead on whole organic, natural foods – you can dramatically improve your health and your quality of life.