Cooking for a person who has just suffered a traumatic brain injury can be a tricky task. Depending on the type and location of the injury in the brain, your loved one may not be able to taste like they did before the injury.
Their favorite foods may not be their favorite anymore. The brain needs fuel to heal properly, and that means your special someone will need all the nutritional enrichment they can eat. Check out a few helpful tips for cooking for someone after a TBI, and start heating up the kitchen tonight.
The basics of a brain healthy diet
Suffering a traumatic brain injury is tough on the body, and your loved one will need special care taken when choosing their foods. If you understand the basics of a brain positive diet, then you can begin planning out a beneficial food regimen for the future.
A good diet for an individual healing from a TBI includes high doses of lean proteins, plenty of vitamins and minerals like magnesium and zinc, and antioxidants.
Chocolate offers comfort and nutrition
After battling through recovery, a TBI patient deserves a little relief from the stress. Dealing with the medial and legal fallout of a traumatic brain injury are extremely stressful, but you can find comfort in knowing that dark chocolate is a rich source of magnesium and antioxidants.
As long as your dark chocolate is more than 70 percent cocoa, you’re in the clear for health. Obviously, don’t make a diet solely composed of chocolate, but it is a healthy treat now and then.
Fatty fish are a rich source of Omega-3s
Certain types of fish are a bit more beneficial to the recovery of a TBI patient than others. Traumatic brain injury patients need lots of omega-3 fatty acids to saturate their brain, and aid in rebuilding brain and nerve cells.
Healing from a TBI should focus on improving and recovering the brain’s plasticity. Omega-3s play a large role in preserving the plasticity of the brain. Try cooking salmon, trout, or even sardines for your loved one.
Berries are a great source of antioxidants
Berries, in general, are a rich source of antioxidants. It’s important that your berries are organic and fresh, so you will reap the peak nutritional benefit from eating them.
Strawberries and blueberries have been proven effective in boosting memory, learning, and other cognitive functions. Anyone recovering from a TBI needs this nutritional support.
Avocados and eggs for breakfast
A healthy breakfast is important to anyone looking to start their day off right. For a TBI patient, breakfast is even more important.
Eggs and avocados are an excellent source of choline, which is a helpful ingredient in boosting memory and mood. The combination also carries a rich taste profile. If your loved one is having trouble tasting certain foods, this combo might be detectable to their palate.